Welly Belly is designed for every BODY that likes to move and have fun! This unique dance is taught and practiced right in your chair and is perfect for those with different abilities. Welly Belly will increase your strength, flexibility and leave you feeling energized!
Have fun loving your body, learning the moves and being well.
Welly Belly invites you to explore your inner beauty and give back. Every DVD sold helps someone in need. A portion of the proceeds from this DVD will go to charity.
Benefits of Welly Belly
Welly Belly has many benefits and on multiple levels, physical, mental and sensual. It’s great exercise and it’s really fun to move! You’ll gain vitality, awareness and expression!
Welly Belly Dancing tones, stretches and strengthens; Muscles, neck, wrists, arms, thighs, calves, ankles, buttocks, hips, back and abs.
Physically Welly Belly
promotes vitality and energy
teaches to isolate and control your muscles
easy no physical wear and stress on the body
burns calories and helps to control weight
promotes good posture
increases blood flow and circulation
lubricates and loosens joint and spine
releases physical stress and tension from the body
massages and stimulates the internal organs strengthens the digestive system
Mental Welly Belly
will help you connect with the body
mind body coordination
develops right side of the brain
relaxes the mind and relieves mental stress
Sensual Welly Belly
brings happiness and joy
builds self confidence
creates natural sense of rhythm
express yourself and your sensuality
We have designed many workshops to teach you the moves of Welly Belly, while exercising and having fun. Check out our schedule and stop in for a class or a workshop.
Individual Session ( 1 hr )
*packages are available
Thanks to this amazing teacher whom I meet in 2013 for a teachers training workshop in Gulu (Uganda) she is such an amazing teacher who motivated me during the training.
That was my first best training lead by her because she is such a kind, funny, smart, loving teacher.
I gain a lot from her training;
I improve my teaching skills
I improve my words how to speak during the class
That was when I was determine and motivated to become a yoga teacher
My posture alignment was improved.
The reason why am still teaching today is because she motivates me, she mentors me, she helps me, she encourages me that is the most, loving, kind, good hearted, smart, Suann Polverari thanks for being there when I needed you…… God bless you!