Welly Belly is designed for every BODY that likes to move and have fun! This unique dance is taught and practiced right in your chair and is perfect for those with different abilities. Welly Belly will increase your strength, flexibility and leave you feeling energized!
Have fun loving your body, learning the moves and being well.
Welly Belly invites you to explore your inner beauty and give back. Every DVD sold helps someone in need. A portion of the proceeds from this DVD will go to charity.
Benefits of Welly Belly
Welly Belly has many benefits and on multiple levels, physical, mental and sensual. It’s great exercise and it’s really fun to move! You’ll gain vitality, awareness and expression!
Welly Belly Dancing tones, stretches and strengthens; Muscles, neck, wrists, arms, thighs, calves, ankles, buttocks, hips, back and abs.
Physically Welly Belly
promotes vitality and energy
teaches to isolate and control your muscles
easy no physical wear and stress on the body
burns calories and helps to control weight
promotes good posture
increases blood flow and circulation
lubricates and loosens joint and spine
releases physical stress and tension from the body
massages and stimulates the internal organs strengthens the digestive system
Mental Welly Belly
will help you connect with the body
mind body coordination
develops right side of the brain
relaxes the mind and relieves mental stress
Sensual Welly Belly
brings happiness and joy
builds self confidence
creates natural sense of rhythm
express yourself and your sensuality
We have designed many workshops to teach you the moves of Welly Belly, while exercising and having fun. Check out our schedule and stop in for a class or a workshop.
Individual Session ( 1 hr )
*packages are available
My first experience with the study of Yoga was under the direction of Suann Polverari. She was so calming and informative throughout the whole session and seemed to be able to zone right in on the troubled areas of my body, mind and soul and helped me to release all the tensions so I was able to get the most out of the time. I truly looked forward to each Yoga class and always left there with such a sense of peace and fulfillment! I believe that Suann is so totally engaged with the people she instructs as well as so centered spiritually herself that anyone who takes a Yoga class under Suann ' s direction will be truly Blessed, physically, mentally and spiritually!