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Meditation

Choices believes that true health comes from living a clean, clear and connected lifestyle so we offer a wide range of wellness choices to help individuals do just that. You can take a yoga class, dance class and study proper nutrition in an Ayurvedic nutrition session all here at Choices.

Maybe you’ll also enjoy one of these below…….

Meditation

Meditation allows the process of thinking to become increasingly quiet and settled. This continues until the mind transcends the impulse of thought and experiences its most settled state while maintaining full alertness. As the mind settles, the body begins to rest very deeply.

After meditation the mind is more alert, more calm and thinking is clearer. With regular meditation, people find their energy levels increase and they can achieve more with less effort. As a result, work, play and relationships are easier and more rewarding.

Benefits of Meditation

A few minutes of meditation each day brings a wide range of practical benefits – a clearer and more creative mind, better decision-making, improved health, greater happiness and more rewarding relationships.

Scientifically validated benefits include:

  • Improved memory and concentration
  • Increased energy
  • Improved physical health
  • Reduced insomnia
  • Increased self-esteem
  • Slower aging

Meditation starts to work straight away and changes occur quickly – improvements are often significant within the first few days and weeks of learning.

Choices offer different types of Mediation and during your consultation is when together we’ll choose the right techniques for your body type.

Individual Session ( 45 min ) $50
*packages are available

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Pranayama

Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercises, which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy.

Breathing is the only means of supplying our bodies and its various organs with oxygen, which is vital for our survival. Learn the importance of proper breathing in this section.

Pranayama is the science of controlled, conscious expansion of Prana (the life force). The art and science of Pranayama has immense therapeutic potential in a wide range of disorders such as diabetes, hypertension and asthma.

Individual Session ( 45 min ) $50
*packages are available

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Massage

Massage therapy helps you relax, re-align and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management. Choices New York will arrange a customized massage treatment to address your individual needs.

There are so many healthy benefits to receiving massage therapy on a regular basis:

  • Relieves Stress
  • Encourages Relaxation
  • Improves Posture
  • Improves Circulation
  • Lowers Blood Pressure
  • Helps manage pain
  • Relaxes Muscles
  • Improves Flexibility and Range of Motion
  • Strengthens the Immune System

Recent scientific research also proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including:

  • Allergies
  • Depression and Anxiety
  • Arthritis
  • Carpal Tunnel Syndrome
  • Asthma and Bronchitis
  • Circulatory Problems
  • Insomnia

Massages are booked thru info@choicesnewyork.com

Massage Therapies offered are:

  • Ayurvedic
  • deep/Swedish
  • light/energy touch
  • Thai
  • Reflexology

Individual Session ( 1 hr ) $100
*packages are available

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Ayurvedic Cooking Classes

Ayurveda has survived to this day because it has been continuously in practice for the last 5,000 years. It guides a person toward a life style, a choice of foods and how to cook them.

In the Ayurvedic Cooking Classes we will share our knowledge about Ayurveda in a practical way. Together balancing Ayurvedic dishes are prepared and enjoyed.

You can bring balance to your body through daily practices including yogic exercise, rest, massage and the foods you eat and how you eat them.

All classes are offered as:

  • privates
  • semi-privates
  • group classes
  • workshops
  • retreats

Individual Session ( 2 hr ) $100 *including food, lesson, recipes, meal
*packages are available

Contact us for your session at info@choicesnewyork.com – 212-661-5301

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