ingredients: toast Ezekiel 4:9 ® Sprouted Grain Bread is inspired by the Holy Scripture verse: “Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it…” Ezekiel 4:9 ®

spread ghee on toast
avocado
topped with sprinkle of kosher salt
great for breakfast or a delicious healthy snack

Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocados also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein, avocados are a great nutritionally to include not merely as an occasional treat, but as a regular part of your diet.

Liz’s tips:

ghee should be kept at room temp to keep it soft
ezekiel bread should be kept in freezer because it is a sprouted grain.

enjoy…..Free Love!