About Us

About Us

2010-05-10-um-09-18-26Suann Polverari, ERYT 500, YT, HC

Yoga, Meditation, Belly Dance and Arthritis Exercise Teacher

I’ve always been a student of yoga (the physical practice) and I knew how good it was for me and others, so I was a dedicated practitioner for many years before I decided to teach. It wasn’t till my Mother became ill that I really saw how Yoga, Meditation and Faith helped her tremendously which helped her heal. This is when I got “the calling” to teach and share these amazing healing practices with anyone who would listen to me….so I began to study the philosophy of yoga.

In 2006 I graduated from OM yoga center in NYC where I focused my studies on yoga therapeutics and aliment based yoga practices taught from a Buddhist Philosophy. During and after my training I realized that compassion and love is FREE and easy to give and get if you just practice. Shortly after my training I began to teach at a women’s healing center in a major hospital. I loved watching the women in my class transform and become healthier. I went on to completed a training course with the Arthritis Foundation and now I am a trained exercise teacher and teach in hospitals as well as health centers. In 2008 I graduated from The Institute for Integrative Nutrition and I hold a certificate of accreditation as a Health Care Counselor from the Teachers College of Columbia University and the American Association of Drug-less Practitioners (AADP).

Since 2005 I have been a student of Middle Eastern Dance/Oriental Dance and I’m well versed in all aspects of their techniques. I studied with Safiya, a highly accomplished teacher for many years. Learning this art of dance with the use of finger cymbals and veils, I continue to study and dance in NYC and in my home in Goa, India. I use moves, and music to open the body, which allows my students to express them selves truly and freely.

In 2007 I founded a company called Choices New York today it’s known as the Shiva Shakti Yoga Shala. My mission is to provide people the proper tools to lead a more balanced lifestyle. My healing approach to diet and exercise is based on the oldest science of life – Ayurveda. I travel the world teaching yoga as a way to heal naturally and to help the individual feel more connected to everything.
Suann is the creator and teacher of Welly Belly an exercise DVD about Wellness through BellyDancing for the Handi-Capable.

Kate Marie, 200 RYT

My name is Kate Marie and my yoga journey began about 6 years ago when I began to experience a lot of uncomfortable anxiety. My mind and body needed something to release these thoughts, so I began to take my practice more seriously. Ever since then, my practice has brought me pure happiness, a different perspective on life, and it has made me a better me! I am currently a college student studying social work and wish to work with holistic health and wellness. I am also an artist- I design my own original handmade jewelry and I also love to paint, draw, and collage! My mission is to combine my love for yoga, holistic wellness, and art to help others along with their own personal spiritual journey. I have a true passion for the practice and therapy of yoga, it has brought me such freedom and positive changes into my life. I believe yoga is magical because it is an opportunity to create space in your body and mind for creativity, balance, and love which then creates healing. If I could preach anything about yoga, it is to always do what feels good!