Rice and Biryani / Pulao – an easy Ayurvedic Recipe

Basic Indian kitchen: plain white Basmati Rice. After that we will add some vegetables and make a delicious Vegetable Biryani, also called Pulao or Pulav, out of it. It is a healthy Indian dish with rice, nuts and vegetables and can be a whole meal by itself, too....

Yummy – Avacado Toast

ingredients: toast Ezekiel 4:9 ® Sprouted Grain Bread is inspired by the Holy Scripture verse: “Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it…” Ezekiel 4:9 ® spread ghee on toast...

What is a Superfood and How it can make you Happy?

Superfoods are the most potent, super-concentrated, and nutrient-rich foods on the planet. Extremely tasty and satisfying, superfoods have the ability to increase health and well being while increasing energy, boosting your immune system, enhancing sexuality and...

Kali Yuga : What’s happening with our World!

Four Yugas According to Indian tradition time is divided into four ages. The first age is called Sat Yuga: Sat is truth and Yuga is age so Sat Yuga is the age of truth. The second age is called Treta Yuga and the third is called Dwapar Yuga. The final age in which we...

Got Milk – I don’t think so…….

What’s Wrong with Dairy Products? Many Americans, including some vegetarians, consume large amounts of dairy products. Here are eight great reasons to eliminate dairy from your diet. Osteoporosis Milk is touted for preventing osteoporosis, yet clinical research shows...