Ayurvedic Nutrition

Ayurvedic Nutrition

nutrition-imageAyurveda is the world’s oldest holistic healthcare system and the medicine of choice for millions around the world. Ayurveda is the art of living in harmony with nature.

According to Ayurveda, every human being is a unique phenomenon of cosmic consciousness, manifested through the five basic elements—Ether, Air, Fire, Water and Earth. There are seven basic constitutions with one or more doshas predominant according to Ayurveda. They are: vata, pitta or kapha predominant, vata-pitta, pitta-kapha or kapha-vata predominant and vata-pitta-kapha in equal balance, a rare occurrence.

Every individual constitution has its own unique balance of vata, pitta and kapha (Tridosha) according to its own nature. This balance of Tridosha is the natural order. When this Tridosha balance is disturbed, it creates imbalance, which is disorder. Health is order; disease is disorder. Within the body there is a constant interaction between order and disorder, thus once one understands the nature and structure of disorder, one can re-establish order. Ayurveda believes that order lies within disorder.

The wrong diet, habits, lifestyle, incompatible food combinations, seasonal changes, repressed emotions and stress factors can all act either together or separately to change the balance of vata, pitta and kapha.

We will explore how to use the blend of diet, natural remedies, lifestyle practices, rejuvenation and detoxification processes, hands-on therapies such as massage, as well as meditation and pranayama to balance the doshas. We will provide tools for living according to yogic philosophy this will promote a long and healthy life.

The classes & workshops can be tailored to meet the individual’s own fitness level, covering beginners, intermediate and advanced yoga. We also offer Yoga workshops for yoga teachers. We practice Yoga in its ancient and original form respecting its ancient theories and principles.

Individual Nutrition Session ( 1 hr )
*packages are available

SSYS offers:

  • Group Classes
  • Privates
  • Semi Privates
  • 2&4 hr. Work Shops