Paratha – Indian Bread

5 ½ cups chapati flour (which you get for example in Asia supermarkets) 1 tbsp caraway seeds 2 tsp salt 3 tbsp ghee 750 g frozen spinach with cream (of course you can use fresh spinach, too, that would be even nicer) some extra wheat flour and ghee First of all you...

Palak Mushrooms – Spinach with Mushrooms

Ingredients 500 g Mushrooms 1 kg Spinach 2 tbsp oil 25 g Sour cream if you wish 1/2 tsp Cumin seeds 1/2 tsp Mustard seeds 1 tsp Garam Masala 1 tsp Coriander either 1 tsp Ginger Powder or fresh Ginger chopped in small pieces salt according to taste How to cook Palak...

Ayurvedic Broccoli

Ingredients 1kg Broccoli 1tbsp Fresh, chopped Ginger 1tbsp Olive Oil 1tsp Cumin ½ Bay leave 1/3 tsp Garam Masala 1tsp Coriander ½ tsp Turmeric Fenugreek seeds if you like How to Prepare Ayurvedic Broccoli Heat up a deep pan and, when it is hot, add the olive oil. To...

Toor Dal

Toor Dal is also called Arhar Dal in our area and Pigeon Pea in English. While you may have difficulties finding this Dal in a usual supermarket, you may be lucky in an organic food store and can usually always find them in any Indian store. Ingredients 1cup Toor Dal...

Rice and Biryani / Pulao – an easy Ayurvedic Recipe

Basic Indian kitchen: plain white Basmati Rice. After that we will add some vegetables and make a delicious Vegetable Biryani, also called Pulao or Pulav, out of it. It is a healthy Indian dish with rice, nuts and vegetables and can be a whole meal by itself, too....

Yummy – Avacado Toast

ingredients: toast Ezekiel 4:9 ® Sprouted Grain Bread is inspired by the Holy Scripture verse: “Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it…” Ezekiel 4:9 ® spread ghee on toast...

What is a Superfood and How it can make you Happy?

Superfoods are the most potent, super-concentrated, and nutrient-rich foods on the planet. Extremely tasty and satisfying, superfoods have the ability to increase health and well being while increasing energy, boosting your immune system, enhancing sexuality and...

Kali Yuga : What’s happening with our World!

Four Yugas According to Indian tradition time is divided into four ages. The first age is called Sat Yuga: Sat is truth and Yuga is age so Sat Yuga is the age of truth. The second age is called Treta Yuga and the third is called Dwapar Yuga. The final age in which we...