Pranayama (breathing techniques)
Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercises, which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy.
Breathing is the only means of supplying our bodies and its various organs with oxygen, which is vital for our survival. Learn the importance of proper breathing in this section.
Pranayama is the science of controlled, conscious expansion of Prana (the life force). The art and science of Pranayama has immense therapeutic potential in a wide range of disorders such as diabetes, hypertension and asthma.
Individual Session ( 45 min )
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