Meditation

Meditation

Meditation-tajWe believe that true health comes from living a clean, clear and connected lifestyle so we offer a wide range of wellness choices to help individuals do just that. You can take a yoga class, dance class and or study proper nutrition in an Ayurvedic nutrition session all here at Shiva Shakti.

Maybe you’ll also enjoy one of these below…….

Meditation

Meditation allows the process of thinking to become increasingly quiet and settled. This continues until the mind transcends the impulse of thought and experiences its most settled state while maintaining full alertness. As the mind settles, the body begins to rest very deeply.

After meditation the mind is more alert, more calm and thinking is clearer. With regular meditation, people find their energy levels increase and they can achieve more with less effort. As a result, work, play and relationships are easier and more rewarding.

Benefits of Meditation

A few minutes of meditation each day brings a wide range of practical benefits – a clearer and more creative mind, better decision-making, improved health, greater happiness and more rewarding relationships.

Scientifically validated benefits include:

  • Improved memory and concentration
  • Increased energy
  • Improved physical health
  • Reduced insomnia
  • Increased self-esteem
  • Slower aging

Meditation starts to work straight away and changes occur quickly – improvements are often significant within the first few days and weeks of learning.

SSYS offers different types of Mediation and during your consultation is when together we’ll choose the right techniques for your body type.

Individual Session ( 45 min )
*packages are available